1 on 1 training

60 minutes: $60

This is your hour.  Custom tailored to your specific goals and needs.  With a large variety of training modalities and exercises to choose from, you can be assured that undeniable results are around the corner! 

Stretching and muscle recovery

60 minutes: $60

I've been told my stretches have helped more than any other form of rehabilitation for chronically tight or injured muscles. I employ highly researched techniques that restore balance of mobility, flexibility, and strength. This is more than just a quick-fix.  This is for long term relief and improved performance.